自己动手做酸奶

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因为我们全家对鲜奶中的乳糖都有些过敏,喝了鲜奶后常常出现腹泻、腹呜、消化不良等症状,而不喝牛奶又担心会缺钙,所以就想到了吃酸奶。

查了资料,说是:“新鲜的酸奶中存在乳糖酶活性,促进乳糖的分解,防止乳糖不耐症,因此,乳糖酶不充足的人,可以安心食用。”另外,说到吃酸奶的益处,主要归结四点。一是酸奶中含有3-3羟一3甲基戊二酸和乳酸,可降低胆固醇,预防心血管疾病;二是酸奶中产生的有机酸可增加肠蠕动,刺激胃液分泌,对便秘和细菌性腹泻有预防作用;三是酸奶中含有丰富的钙、多种维生素(如维生素A、维生素B2)和丰富的氨基酸,有助于润肤、明目、固齿、健发;其四酸奶具有抑制癌细胞增殖作用。

读了这样的资料,酸奶就不能不吃了。以前总是买着吃,每小罐平均0.5美元,经常换不同的品种吃,总是不习惯水果口味的,觉得太甜些。一次,看到东欧的同事自己做奶酪,也得到她的指点可以自己做酸奶,于是就开始自己动手做起来,效果果然很好。自己做原味的酸奶,没有那些外加的甜味,只有自然的奶香,很和我们的口味。不仅如此,从经济角度看也很合适。买一加仑牛奶,留出2杯蒸馒头,剩下的奶还可以做18小罐的酸奶。嘿嘿,一拨拉算盘就知道自己又找到一条致富的路啦!

我们做酸奶的步骤如下:

买一罐一加仑的鲜奶和一小罐原味活性酸奶(第1次做时买酸奶,以后就不要买了,用自己留起来的酸奶做种),注意一定要看清楚标签,必须是活性的。
meishi

将鲜奶用慢火加热,煮开。注意要不断搅拌,不要煮焦了,也不要溢出锅来。奶煮好后,放在一边置凉,等到奶温和体温差不多时(我通常用手指试一试,不烫手就好),将那一小罐种奶倒入一个容器,搅开;随之慢慢加入鲜奶,慢慢朝一个方向搅拌,直到所有的鲜奶和种奶完全融合在一起就好了。
meishi

准备好装酸奶的容器。我是废物利用,以前吃酸奶留起来的罐子最好用,每天带一罐去上班也方便得很,不必另外找容器了。
meishi

奶分别倒入容器后,盖上盖子,在室温环境中放一天(冬天要两天),等流质的奶凝固成嫩豆腐状,而且有酸味时就好了,放进冰箱,随时可以享用啦。对了,可别都吃光了,别忘了留起一罐下星期做种奶呀!
meishi

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